Weigh In record (no journal entry) for 30 September 2018
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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680 kcal
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Fat: 29.73g | Prot: 49.54g | Carbs: 55.73g.
Breakfast: Pascià Gocce di Cioccolato Fondente, Tylos Yogurt Greco Magro 0%. Lunch: Poseidon Tonno all'olio d'oliva, Burro, Pasta Integrale Secca. more...
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Losing 0.7 kg a Week
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