Weigh In record (no journal entry) for 30 September 2018
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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2696 kcal
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Fat: 101.35g | Prot: 126.60g | Carbs: 310.87g.
Breakfast: Spiegelei ohne Fett, Kakao und Zucker-Gemisch (mit Magermilch), Darbo Blütenhonig, Clever Cottage Cheese, Ellersdorfer Gelundener, Ölz Dinkel Toast, Clever Frischkäse Classic, Mestemacher Eiweiß Toastbrötchen, Billa Puten Farmerschinken. Lunch: Glückskeks, Garnelen-Tempura, Maki Gurke. Dinner: Milky Way Crispy Rolls, Amicelli Amicelli, McDonald's McFlurry Kitkat, McDonald's McChicken, McDonald's Pommes Frites (Mittel), McDonald's Sour Cream Dip. more...
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Losing 0.3 kg a Week
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Nina_Mia's Weight History
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