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Nach dem leckeren Whisky Tasting gestern völlig ok. Geht gleich ins Studio das wieder abarbeiten 😊
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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811 kcal
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Fat: 10.24g | Prot: 70.71g | Carbs: 111.87g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, Banane, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: REWE Passierte Tomaten, Ciabatta, BBQ Hähnchenminutensteaks Puszta. Dinner: Möhren. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Deit Pink Grapefruit, Wasser, Wasser, Cocktailtomaten, Wasser. more...
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2062 kcal
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Exercise:
Sauna - 42 minutes, Cross Training - 1 hour and 41 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pinguin1512's Weight History
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