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20 yağ,55,0su,40,8 kas,0,6 keton, Akş:94
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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694 kcal
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Fat: 55.40g | Prot: 47.73g | Carbs: 1.03g.
Snacks/Other: Tarabya Hellim Peyniri, Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). more...
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Gaining 2.8 kg a Week
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