Weigh In record (no journal entry) for 30 September 2018
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58.1 kg
Lost so far: 0.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1981 kcal
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Fat: 51.77g | Prot: 60.42g | Carbs: 168.44g.
Breakfast: ESN Tasty Whey - Vanilla. Lunch: Sauerrahm Dip, K-Classic Tortilla Chips Nacho Cheese, Bitburger Premium Pils, Real Quality Flämische Leberpastete, Butter, Real Sonnenblumenbrötchen. Dinner: Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Milch 1,5%, Kölln Schmelzflocken, Bitburger Premium Pils. more...
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2557 kcal
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Exercise:
Cooking - 10 minutes, Running (jogging) - 8/kph - 1 hour and 14 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Watching TV/Computer - 6 hours and 3 minutes, Sleeping - 12 hours, Resting - 13 minutes. more...
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Gaining 0.5 kg a Week
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powerkitty's Weight History
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