kiloelfe's Journal, 30 Sep 18

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Moin schönen Sonntag

76.1 kg Lost so far: 7.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1417 kcal

Fat: 72.46g | Prot: 26.21g | Carbs: 173.52g. Breakfast: Apfelmus ungesüßt. Lunch: Backfee Zartbitter Kuvertüre, Eiskugel. Snacks/Other: Käsesahnetorte, Käsekuchen. more...

413 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...

Gaining 0.8 kg a Week

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Comments

Morgen, dito

30 Sep 18 by member: unbreakable-0810

🙋Guten Morgen

30 Sep 18 by member: buecherwurm_02


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kiloelfe's Journal, 30 Sep 18

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