Weigh In record (no journal entry) for 30 September 2018
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1824 kcal
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Fat: 87.25g | Prot: 85.20g | Carbs: 143.27g.
Breakfast: Krombacher Radler (Flasche), Lisani Käse Sticks. Lunch: Waffel, Milbona Sour Cream, Maredo Steakhaus-Pommes Frites. Dinner: Äpfel, Tomaten, DM Bio Vegetarische Leberwurst, Kerrygold Extra Ungesalzen, Mestemacher Eiweißbrot. Snacks/Other: Bleib Gesund Cashew-Cranberry-Mix, Loose Quäse. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours, Housework - 30 minutes. more...
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Gaining 2.8 kg a Week
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Nakupendasana13445's Weight History
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