Weigh In record (no journal entry) for 30 September 2018
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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633 kcal
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Fat: 29.84g | Prot: 27.45g | Carbs: 67.27g.
Breakfast: Груша. Lunch: ГМЗ 1 Кефир 1%. Dinner: Мистер Салат Закуска из Баклажанов по-Корейски, Помидоры, Кабачки Жареные. Snacks/Other: Виноград, Жареная или Запеченная Свиная Отбивная, Груша. more...
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steady weight
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zhanna2018's Weight History
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