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Lanushka-SK
Journal
30 Sep 18
Lanushka-SK's Journal, 30 Sep 18
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86,8
86.8 kg
Lost so far:
13.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
938 kcal
Fat: 29.64g | Prot: 29.18g | Carbs: 106.95g.
Breakfast:
Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%.
Lunch:
Салат Овощной с Маслом, Greenfield Красный Чай с Малиной.
Dinner:
Hoegaarden Пиво Нефильтрованное, Малиновое Варенье, Curtis Чай Зеленый, Greenfield Красный Чай с Малиной.
Snacks/Other:
Грейпфрут (Розовый и Красный).
more...
2251 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Lanushka-SK's Weight History
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