Weigh In record (no journal entry) for 30 September 2018
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104.2 kg
Lost so far: 25.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1681 kcal
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Fat: 44.32g | Prot: 121.02g | Carbs: 201.47g.
Breakfast: Kaffee, Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Power Eiweiß Riegel, Aldi Obst Riegel. Dinner: Salatgurke, Balsamico, Cucina Balsamico Creme, Wassermelone, Aldi Natives Olivenöl Extra, Eisbergsalat, Sea Gold Alaska Seelachsfilet. more...
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steady weight
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MikeSierra1968's Weight History
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