Weigh In record (no journal entry) for 30 September 2018
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49 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1228 kcal
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Fat: 42.13g | Prot: 94.24g | Carbs: 122.23g.
Breakfast: Pisang, Pepaya. Lunch: Sambal Goreng, Udang, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Tahu. Dinner: Alfamart Ikan Pindang, Kwetiau. more...
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Gaining 0.5 kg a Week
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