Weigh In record (no journal entry) for 29 September 2018
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79 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1643 kcal
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Fat: 47.18g | Prot: 113.71g | Carbs: 202.41g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Banana Prata, Ultimate Nutrition 100% Whey. Lunch: Suco de Laranja Natural, Pirão, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Lacta Bis Branco, Água de Coco, Koni Store Yakisoba de Carne. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Native Açúcar Demerara, Mãe Terra Cacau em Pó, Urbano Farinha de Arroz, Óleo de Girassol, Ovo, Caranguejo, Polpa Norte Polpa de Coco, Água de Coco. more...
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2339 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dezakarla's Weight History
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