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tiredofgainingandlosing
Journal
30 Sep 18
tiredofgainingandlosing's Journal, 30 Sep 18
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Weigh In record (no journal entry) for 30 September 2018
101 kg
Lost so far:
8.3 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2018:
1121 kcal
Fat: 38.31g | Prot: 30.29g | Carbs: 166.37g.
Breakfast:
Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Tangerines (Mandarin Oranges).
Lunch:
Wei-Chuan Vegetable & Chicken Dumplings.
Dinner:
Tangerines (Mandarin Oranges).
Snacks/Other:
Chocolate Chip Cookies (Soft Type), La Choy Rice Noodles.
more...
2566 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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