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Profepame
Journal
29 Sep 18
Profepame's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
67.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
1045 kcal
Fat: 49.40g | Prot: 60.68g | Carbs: 86.29g.
Breakfast:
La Virginia Té, Noel Mermelada Light, Riera Tostadas sin Sal, Mendicrim Queso Crema.
Lunch:
Hellmann's Mayonesa, Milanesa de Carne al Horno, Zanahoria.
Snacks/Other:
Ilolay Yogur Descremado Colchón de Frutas.
more...
1920 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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Profepame's Weight History
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