Weigh In record (no journal entry) for 29 September 2018
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92.9 kg
Lost so far: 7.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1589 kcal
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Fat: 58.33g | Prot: 112.41g | Carbs: 137.01g.
Breakfast: Frieda's Pine Nuts, Great Value Whole Natural Almonds, Bananas , Frigo Cheese Heads Light String Cheese. Lunch: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Dinner: Papa John's Hawaiian BBQ Chicken Original Crust Pizza (Large). Snacks/Other: Coors Light Beer. more...
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3100 kcal
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Exercise:
Ice Hockey - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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