Weigh In record (no journal entry) for 29 September 2018
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65.5 kg
Lost so far: 23.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1494 kcal
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Fat: 51.77g | Prot: 139.26g | Carbs: 119.00g.
Breakfast: New Millen Protein Black Flappuccino, Quaker Aveia em Flocos, Main Force Beijinho Penut Butter. Lunch: Filé de Frango Grelhado, Patinho Grelhado, Abóbora Cozida, Banana, Main Force Beijinho Penut Butter. Dinner: Filé de Frango Grelhado, Fugini Molho Fit Pizza, Farinha de Trigo Integral, Clara de Ovo, Ovo, Queijo Mozzarella. Snacks/Other: Natural Leite Condensado Zero, Banana. more...
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Gaining 13.3 kg a Week
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mhchiacchio's Weight History
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