Weigh In record (no journal entry) for 29 September 2018
|
49.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1105 kcal
|
Fat: 33.48g | Prot: 35.20g | Carbs: 168.79g.
Breakfast: Muller Yogurt Bianco 0%, Tè (Infuso), Miele, Colussi Il Granturchese, Kiwi, Marmellate e Conserve di Albicocche. Lunch: Olio Extra Vergine di Oliva, MD Alici Panate, Focaccia, Pomodori, Uovo Fritto, Coop Speck Alto Adige I.g.P., Spaghetti. Dinner: Riso, Olio Extra Vergine di Oliva, MD Alici Panate, Sugo di Pomodoro, Parmigiano (in Pezzi), Zucchine Cotte, Ciabatta. Snacks/Other: Novi Cioccolato Fondente Extra, Banane. more...
|
|
1593 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chiaretta_2002_'s Weight History
|