Weigh In record (no journal entry) for 29 September 2018
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63.3 kg
Lost so far: 2.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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902 kcal
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Fat: 21.39g | Prot: 45.34g | Carbs: 137.51g.
Breakfast: Nescafé Tradición, Colun Leche Semi Descremada, Manzana Verde. Lunch: Habas, Pechuga de Pollo, Apio, Espinacas. Dinner: Marraqueta, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Manzana Roja, Soprole Manjarate (80g), Manzana Roja, Manzana Roja. more...
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Losing 0.7 kg a Week
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fernnda_'s Weight History
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