Weigh In record (no journal entry) for 29 September 2018
|
71.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1060 kcal
|
Fat: 41.14g | Prot: 68.34g | Carbs: 110.62g.
Breakfast: Çerezya Kavrulmuş Sarı Leblebi, Bahçıvan Taze Kaşar Peyniri, Aşure, Et Haşlama, Sakız (Şekerli), Nescafe Sade. more...
|
|
2290 kcal
|
Exercise:
Standing - 4 hours, Resting - 3 hours and 52 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour and 8 minutes, Sitting - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|