Weigh In record (no journal entry) for 29 September 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1199 kcal
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Fat: 36.35g | Prot: 35.98g | Carbs: 160.75g.
Breakfast: Кофе с Сахаром, Печенье к Чаю. Lunch: Кабачки Жареные, Макароны с Тушенкой. Dinner: Сметана 15%, Оладьи из Кабачков. Snacks/Other: Глинтвейн. more...
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Losing 0.4 kg a Week
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