Weigh In record (no journal entry) for 29 September 2018
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1401 kcal
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Fat: 21.58g | Prot: 208.87g | Carbs: 64.74g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, ZEC+ Sleep & Relax, ESN AAKG, Myprotein Glutamin, Dextro Energy Protein Crisp. Lunch: Layenberger Low Carb Protein Riegel Kokos Mandel, Kiwi, Myprotein Glutamin, ESN AAKG, Myprotein Impact Whey Protein Cookies & Cream. Dinner: ZEC+ Arginine AKG, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Micellar Casein, ESN AAKG, ESN Ultrapure L-Glutamine Powder. Snacks/Other: Harzbube Stangenkäse. more...
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Losing 0.7 kg a Week
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Magic-Mike's Weight History
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