Weigh In record (no journal entry) for 29 September 2018
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71.4 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1420 kcal
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Fat: 52.81g | Prot: 61.87g | Carbs: 177.42g.
Breakfast: Panino Prosciutto e Formaggio, Croissant alla Marmellata. Dinner: Yogurt al Naturale, Dimmidisì Zuppa Toscana di Legumi e Cereali, Condimento per Insalata all'italiana, Philadelphia Philadelphia Classico (25g), Aia Aequilibrium Petto di Tacchino al Forno, Indivia Belga, Esselunga Fagioli Bianchi. Snacks/Other: Banana, Yogurt alla Frutta (Magro). more...
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Losing 0.0 kg a Week
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Conconco's Weight History
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