Weigh In record (no journal entry) for 22 August 2012
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 81.87g | Prot: 100.93g | Carbs: 313.57g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, COF MATE CREAMER PPRMT MOCHA. Lunch: Turkey Burger, Dill Cucumber Pickles , Tomato Ketchup, Lettuce, Deep Fried Potato French Fries (from Frozen), Dijon Mustard. Dinner: Cooked Broccoli with Cheese Sauce, Pasta Sides - Chicken Broccoli, Corn, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), onion, Tomato Ketchup, lettuce, Tomatoes, Peanut Butter Cups Assortment, Kit Kat (Fun Size), Mounds (Snack Size). Snacks/Other: Smart Pop! Butter Popcorn. more...
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2709 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours and 55 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 5 minutes. more...
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Gaining 0.4 kg a Week
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FattyFattyFatFat's Weight History
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