Weigh In record (no journal entry) for 20 April 2008
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 96.15g | Prot: 90.81g | Carbs: 88.62g.
Breakfast: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: cheese, salsa, water, lettuce. Dinner: grapes, bacon , light ranch, cheese mexican, mixed salad, water, Chicken breast in water, pecans, celery, wheat thins, hidden valley ranch. Snacks/Other: Pineapple , cottage cheese, Caramel mini rice snacks, Kroger Carb Master Strawberry Yogurt. more...
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2705 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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