Weigh In record (no journal entry) for 29 September 2018
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142.6 kg
Lost so far: 2.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1613 kcal
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Fat: 65.15g | Prot: 65.85g | Carbs: 189.20g.
Breakfast: Söbbeke Wilder Bernd, Herta Finesse Hähnchenbrust Fein Geräuchert, Rolffes Original Ahle Wurst, Margarine, Schär Körnerbrötchen. Lunch: Kaffee mit Milch und Zucker. Dinner: Gemüsekuchen, REWE Bio Maronen, Vollkornnudeln (Gekocht). Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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Losing 4.2 kg a Week
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Illi Vanilli's Weight History
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