Weigh In record (no journal entry) for 29 September 2018
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89.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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3682 kcal
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Fat: 86.36g | Prot: 161.23g | Carbs: 372.35g.
Breakfast: Avena, Evolution WP100 Frapuccino, Canela, Ferrero Nutella, Lala 100 Proteína Reducida en Grasa, Nuez, Plátano, Extracto de Vainilla. Lunch: Del Hogar Totopos, Ceviche de Pescado, Knorr Caldo de Camarón, Del Monte Catsup. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada). Snacks/Other: Great Value Garbanzos Enchilados , Modelo Especial Cerveza, Barcel Chip's Sal de Mar. more...
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Gaining 1.4 kg a Week
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LuisXavier21's Weight History
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