Weigh In record (no journal entry) for 29 September 2018
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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397 kcal
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Fat: 12.71g | Prot: 17.87g | Carbs: 50.44g.
Breakfast: Mimosa Leite Magro, Pingo Doce Barra de Cereais Linha Frutos Vermelhos . Lunch: Alho, Azeite, Bonduelle Brócolos Congelados, Continente Macedónia, Continente Delícias do Mar Ultracongeladas. more...
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Losing 1.4 kg a Week
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SFerrador's Weight History
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