Weigh In record (no journal entry) for 29 September 2018
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75 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1149 kcal
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Fat: 19.41g | Prot: 183.77g | Carbs: 50.51g.
Breakfast: Pakkasmarja Mustikka, Rainbow Rasvaton Maitorahka, Rainbow Parsakaali-Kukkakaali-Porkkana Pakaste, Kariniemen Kananpojan Jauheliha, Kananmunan Valkuainen. more...
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Losing 0.5 kg a Week
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