Weigh In record (no journal entry) for 29 September 2018
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1289 kcal
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Fat: 13.74g | Prot: 29.28g | Carbs: 258.48g.
Breakfast: Lidl Honey Rings, K-Classic Fettarme H-Milch 1,5%. Lunch: Petersilie, Kerrygold Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kerrygold Butter, Petersilie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Baileys Baileys Irish Cream, Red Bull Energy Drink (Dose). more...
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2268 kcal
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Exercise:
Thekenarbeit - 3 hours, Breastfeeding - 1 hour, Fat loss workout keep - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 11.2 kg a Week
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Lya_Sharly's Weight History
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