Weigh In record (no journal entry) for 29 September 2018
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100.9 kg
Lost so far: 13.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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500 kcal
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Fat: 12.42g | Prot: 22.72g | Carbs: 78.22g.
Lunch: Adelholzener Apfelschorle, McDonald's Bio Apfeltüte, McDonald's Big Chicken Filet Stripes, McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. more...
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Losing 4.2 kg a Week
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