Weigh In record (no journal entry) for 29 September 2018
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1509 kcal
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Fat: 53.81g | Prot: 57.94g | Carbs: 193.46g.
Breakfast: Alpro Soya Heidelbeerjoghurt, Milch 1,5%, Kaffee. Dinner: Burger King King Nuggets (6), Barbecuesoße, Coca-Cola Coca-Cola, Burger King Cheeseburger, Burger King King Pommes (Klein). Snacks/Other: Zucker, TiP H-Vollmilch 3,5%, Kaffee. more...
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Losing 1.8 kg a Week
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