Weigh In record (no journal entry) for 29 September 2018
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1430 kcal
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Fat: 53.89g | Prot: 50.94g | Carbs: 179.81g.
Breakfast: salatalık, beyaz peynir ekici, hindi füme polonez, uno tam buğday, çay, yumurta, yeşil zeytin, domates. Dinner: Sprite Sprite, Dr. Oetker Guseppe. Snacks/Other: Yağsız Patlamış Mısır, Ülker Çokojelo, Eti Wanted Karamelli, Yeşil Elma, Yeşil Çay. more...
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1896 kcal
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Exercise:
Running - 16/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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OnePunch Man's Weight History
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