Weigh In record (no journal entry) for 29 September 2018
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89.3 kg
Lost so far: 1.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2824 kcal
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Fat: 118.00g | Prot: 93.25g | Carbs: 355.45g.
Breakfast: Patates Kızartması, Nutella Nutella, Vişne Reçeli, Yeşil Zeytin, Siyah Zeytin, Susamlı Simit, Yörsan Beyaz Peynir, Çokça Kahvaltılık Sos Acuka, Şekersiz Çay. Dinner: Cupcake, Dürüm Döner. Snacks/Other: Fındık. more...
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2550 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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koskuraa's Weight History
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