Weigh In record (no journal entry) for 29 September 2018
|
69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1718 kcal
|
Fat: 83.77g | Prot: 106.94g | Carbs: 140.55g.
Breakfast: Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate. Lunch: Ayam Goreng, Telur Rebus, Sayur Kecipir. Dinner: Jus Jeruk Nipis, Udang Goreng, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Nestle Koko Krunch Sereal Bar Cokelat. more...
|
|
1693 kcal
|
Exercise:
Abs 2nd - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 35 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|