Weigh In record (no journal entry) for 29 September 2018
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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477 kcal
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Fat: 11.95g | Prot: 46.83g | Carbs: 44.42g.
Breakfast: Egg (Whole), Egg White, USN Bluelab 100% Whey Protein, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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Gaining 9.1 kg a Week
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Riaan.van.niekerk's Weight History
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