Weigh In record (no journal entry) for 22 August 2012
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91.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 10.53g | Prot: 36.50g | Carbs: 94.49g.
Breakfast: McDonalds Strawberry Banana Smoothie, Boiled Egg. Lunch: green beans, Boneless Skinless Chicken Breasts, Jicama. Snacks/Other: Banana. more...
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Losing 3.2 kg a Week
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ORshelly's Weight History
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