Weigh In record (no journal entry) for 29 September 2018
|
63.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
2085 kcal
|
Fat: 77.55g | Prot: 118.14g | Carbs: 241.93g.
Breakfast: Whey au Soja, Flocons d'Avoine, Farine de Pois Chiche, Graines de Chia, Tapioca, Thé sans Sucre, Pomme. Lunch: Terres et Céréales Bio Protéines de Soja, Courgette, Haricots Verts, Poivrons Verts, Vahiné Noix de Coco Râpée, Lentilles, Sojasun Yaourt Noisettes Amandes, Pommes. Dinner: Choux Blanc, Champignons, Yaourt au soja, Noisettes en Poudre, Sojasun Yaourt Framboise Passion, Wasa Fibres, Poivrons Rouges Doux, Courgette, Pomme, Beurre de Cacahuètes. Snacks/Other: Protein Flakes, Melon, Graines de Tournesol Décortiquées. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|