Weigh In record (no journal entry) for 29 September 2018
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1204 kcal
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Fat: 42.24g | Prot: 50.32g | Carbs: 148.56g.
Breakfast: Bärenmarke Milchschaum, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Senseo Café Latte. Lunch: Penny Markt Gemelli, Knorr Hackbällchen Toskana. Dinner: Rougette Ofenkäse, Grüne Paprika, Möhren, Gurke (mit Schale), Baguette. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 15 hours, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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 Comments
29 Sep 18 by member: proudmary2010
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Dir auch. Schon gefrühstückt? ;)
29 Sep 18 by member: näschen87
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29 Sep 18 by member: proudmary2010
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Wir haben gerade Mittag gegessen Gulasch mit Klößen & Rotkraut > lecker!!!
29 Sep 18 by member: Plan2024
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näschen87's Weight History
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