Weigh In record (no journal entry) for 29 September 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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660 kcal
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Fat: 22.22g | Prot: 38.93g | Carbs: 75.49g.
Breakfast: Dreistern Eisbeinfleisch in Aspik, TiP Schmelzkäse Light, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Chili Con Carne mit Bohnen. Snacks/Other: Kaffee, Quarktorte. more...
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1977 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 12 minutes, Washing Dishes - 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
noch nicht ganz so, wie ich möchte -
30 Sep 18 by member: mona54
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