Weigh In record (no journal entry) for 29 September 2018
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83 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1056 kcal
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Fat: 33.30g | Prot: 31.62g | Carbs: 167.56g.
Breakfast: Poğaça, Poğaça, Yumurta Omleti, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Makarna, Ülker Çokoprens. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma, Armut. more...
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steady weight
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ibrahim1010's Weight History
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