ToniasWelt's Journal, 29 Sep 18

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Weigh In record (no journal entry) for 29 September 2018

63 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

637 kcal

Fat: 23.73g | Prot: 30.36g | Carbs: 72.58g. Breakfast: Weizenbrötchen. Lunch: K-Classic Hinterkochschinken, Kräuterfrischkäse, Finest Bakery Country Knäcke Sesam, Juice Plus Complete Chocolate Bar. Snacks/Other: Kaufland Natürliches Mineralwasser, Diamant Würfelzucker, Senseo Extra Mild. more...

1822 kcal

Exercise: Driving - 30 minutes, Working - 7 hours and 15 minutes, Sleeping - 5 hours, Samsung Health - 11 hours and 15 minutes. more...

Losing 3.5 kg a Week

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ToniasWelt's Journal, 29 Sep 18

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ToniasWelt's Weight History