Weigh In record (no journal entry) for 29 September 2018
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1849 kcal
|
Fat: 40.84g | Prot: 157.13g | Carbs: 209.41g.
Breakfast: M Classic Trutenbrust Hauchdünn, Dinkelbrot, Milbona Quark Magerstufe, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Hallo Pizza Pizza Hawaii, Äpfel. Dinner: Essiggurken, Edeka Bio Dinkelbrot, Saupiquet Tunfisch ohne Öl. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|