Weigh In record (no journal entry) for 28 September 2018
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85 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1859 kcal
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Fat: 125.90g | Prot: 72.76g | Carbs: 114.09g.
Breakfast: Equal Sweet Edulcorante en Polvo, Tostado Sándwich, Café con Leche. Lunch: Subway 15 cm Atún. Dinner: Aceite de Girasol, Mandarina, Campo Austral Jamón Crudo, Queso Fresco, Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Pipas Semillas de Girasol, Pehuamar Maní Salado. more...
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2160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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pablo_terzano's Weight History
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