fsle1960's Journal, 29 Sep 18

Weigh In record (no journal entry) for 29 September 2018

105 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:

433 kcal

Fat: 18.80g | Prot: 7.20g | Carbs: 57.70g. Breakfast: Zucker, Lidl Quarktasche (135g), Krüger Milchkaffee. more...

2999 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

fsle1960's Weight History