Weigh In record (no journal entry) for 28 September 2018
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1694 kcal
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Fat: 55.40g | Prot: 51.43g | Carbs: 249.33g.
Breakfast: Consilia Occhi di Bue all'albicocca, Sapori Ricciarelli, Latte Scremato, Caffè Espresso. Lunch: Pane all'uvetta, Pesche, Uovo, Pomodoro Cuore di Bue, Frisella, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Girotondi, Le Bon Cantuccini, Latte Scremato. Snacks/Other: Pane all'uvetta. more...
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2100 kcal
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Exercise:
Watching TV/Computer - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Driving - 1 hour and 4 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 5 hours and 15 minutes, Resting - 3 hours and 50 minutes, Reading - 55 minutes. more...
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Gaining 4.2 kg a Week
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