merfo37's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

84 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

928 kcal

Fat: 39.90g | Prot: 87.67g | Carbs: 51.37g. Breakfast: Hacendado Pan de Molde Integral, Café con Leche Descremada, Aceite de Oliva. Lunch: Pan Blanco, Pisto, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.0 kg a Week

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merfo37's Journal, 28 Sep 18

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merfo37's Weight History