Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Diário da Magui
Journal
28 Sep 18
Diário da Magui's Journal, 28 Sep 18
Diário da Magui's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2018
64.4 kg
Lost so far:
15.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2018:
890 kcal
Fat: 38.51g | Prot: 37.41g | Carbs: 93.49g.
Breakfast:
Continente Salpicão Arganil, Ucal Galão, Limiano Queijo Fatiado, Sanduíche de Fiambre com Manteiga, Pão de Mistura, Panna Cotta, Arroz de Feijão.
more...
1873 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Diário da Magui's Weight History
View Complete History