Weigh In record (no journal entry) for 28 September 2018
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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662 kcal
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Fat: 25.71g | Prot: 103.01g | Carbs: 4.36g.
Lunch: Pamplona Lombo Suíno Temperado, Pamplona Lombo Suíno Temperado, Ovo Mexido. Dinner: Frimesa Picanha Suína, Pif Paf Espetinho de Frango. more...
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Losing 0.4 kg a Week
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pamelahonoria's Weight History
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