Weigh In record (no journal entry) for 28 September 2018
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1739 kcal
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Fat: 70.19g | Prot: 86.63g | Carbs: 191.50g.
Breakfast: Banana. Lunch: Le Freschette Petto di Pollo al Forno, Coscia di Pollo (Arrosto o Cotta), Granoro Stelline, Sciroppo, Cameo Arachidi Tostate e Salate. Dinner: Dolciando & Dolciando Biscotti Gran Giorno, Pane Carasau, Fagiolini Verdi, Uovo all'occhio di Bue. more...
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Losing 2.3 kg a Week
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cristian piras piréèss's Weight History
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