Weigh In record (no journal entry) for 28 September 2018
|
67.4 kg
Lost so far: 19.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
2078 kcal
|
Fat: 82.05g | Prot: 124.01g | Carbs: 210.95g.
Breakfast: REWE Pro Vital-Schnitte, Pflaumen, Ja! Frischkäse Doppelrahmstufe. Lunch: San Sebastiano Grana Padano, Kirschtomaten, Edeka Rucola, REWE Salatdressing Joghurt, Ja! Thunfisch in Eigenem Saft, Ajvar, Texicana Salsa, Ja! Haferflocken, Ja! Sonnenblumen-Margarine, Frischkäse Doppelrahmstufe, Ei. Dinner: Backfactory Laugenstange , Tomaten, Bagel, Rote Zwiebeln, Eisbergsalat, Lidl Hähnchenstreifen, Mozzarella. Snacks/Other: Ja! Mini-Geflügel-Frikadellen . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|